• Increases flexibility to help you move with ease.

  • Builds muscle strength, helping to protect your joints which reduces the risk of injuries down the road.

  • Helps improve your posture, counteracting the physical issues that can come with lots of screen time.

  • Increases blood and lymph flow, which helps to improve circulation and remove toxins from your body.

  • Lowers your blood pressure by encouraging the parasympathetic nervous response in the body (the opposite of fight-and-flight), reducing stress and relaxing muscles.   

  • Helps you focus and sleep better.  Who doesn't love that?!

  • Encourages body awareness.  From the bigger muscle groups to the more subtle aspects of your body, you'll understand how to move in the best way for your body's needs.

  • Improves the immune system through detoxification and stress relief.

  • Brings oxygen to the brain and increases lung capacity through intentional, conscious breathing.

  • Reduces stress, which has a whole mind/body impact.

  • Promotes self care that many people lack in their lives.


These are just a few of the benefits that come with having a regular yoga practice.  Your future self will thank you for taking the time today to do good things for your mind, body,

and spirit.

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