Have you ever had a lightbulb moment, one that brings you to your knees (in a good way)? I had that today.

When you look at Merriam-Webster's definition, you'll notice that it doesn't include needing to do party-trick poses.

What can we do to retain & rebuild our strength during this point in our lives?

I was one of those people who started yoga to help my body. While I'd taken various yoga classes throughout my life, it wasn't until I was pregnant with bab...

How will you spend the extra time in your days? A couple of days ago I was having what turned into being a very deep conversation with my 21 year-old daughte...

Heart Intelligence is using the power of the hart to manage the mind and emotions. And it leads the way probably more than you know.

I find myself playing a virtual chess game with COVID-19. Here's my first move to keep my sanity and my immune system ramped up.

Boost your immune system with these tried and true wellness practices.

The word of the year. How does someone go about deciding such a thing?

When life is intense, there are a few things we can do to keep our cool.

How we begin our days is vital to our overall well-being.

Allow this ancient Ayurvedic ritual of self massage to release stress and relax your muscles.

Not all Yoga Teacher Trainings are alike. Let us help you find the one that's right for you.