Materials

Prior to beginning your training, you'll need a few supplies to enhance your educational experience.  These materials will need to be purchased by you and are not included in the tuition amount.  Please have these at the ready by our first meeting.

Equipment

*One yoga mat (your choice of brands)

*Two yoga blocks

*One yoga strap

*Five Mexican blankets

*Tongue Scraper

*Neti Pot (optional)

Books  (I'll link everything to Amazon)

Yoga Philosophy:

Inside the Yoga Sutras by Reverend Jaganath Carrera


Meditations from the Mat by Rolf Gates and Katrina Kenison

Anatomy:

The Anatomy Coloring Book 4th Edition by Wynn Kapit


Trail Guide To Movement: Building The Body In Motion, 1st Edition by Andrew Biel
 


The following books are optional but *strongly* recommended:


Yoga Mat Companion Series:
YMC1: Anatomy for Vinyasa Flow and Standing Poses
YMC2: Anatomy for Hip Openers and Forward Bends
YMC3: Anatomy for Backbends and Twists
YMC4: Anatomy for Arm Balances and Inversions

Ayurveda:

Perfect Health by Deepak Chopra​

Other books that are strongly suggested but not required:

AyurYoga:  Yoga For Your Type ​by Dr. David Frawley & Sandra Summerfield Kozak


​Anatomy:  Fascia: What It Is And Why It Matters by David Lesondak


Asana, Pranayama, and Philosophy:  Light on Yoga by B.K.S. Iyengar


Prenatal Yoga: Yoga For Pregnancy, Birth and Beyond by Francoise Barbira Freedman


Chair Yoga and Therapeutics: Yoga RX by Larry Payne and Richard Usatine


Restorative Yoga: Relax & Renew by Judith Hanson Lasater

Please reach us at  info@SundaraYogaWellness.com